Wednesday, 12 March 2014

Day 8 - Make A Statement





A statement necklace (precise details at “How to Accessorise” June 2014 – see here for details....) livens up a plain dress or jumper and transforms outfit from simple to stunning.....

Style tips from Gay Richardson from Style Me Confident

Jewellery from Stella & Dot

Tuesday, 11 March 2014

Day 7 - Life Choices


How many times do we moan about the "stuff" in our lives that brings us down? The things that we haven't got, haven't done, don't like or wish were different?
Do you know what - it can all change.....it just takes a bit of time and effort from YOU and a change of attitude too.


So put on your favourite shoes, jacket, dress and go strut your stuff with the confidence and attitude of a woman who know what she wants!




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Monday, 10 March 2014

Day 6 - Pretty In Pastels......


Pick up a pastel.......
mint green, palest of pink, lemon yellow , sky blue  


think Neapolitan ice cream  

for your nails, eyes, lips, bag, shoes....




Style tips from award-winning Personal Stylist, Gay Richardson

To join us on our 40 day challenge, join our Facebook Group here.......


Sunday, 9 March 2014

Day 5 - A Day of Rest.....

It's Sunday and time to chill.......
What do YOU do to relax?
Share your relaxation secrets here.......

Saturday, 8 March 2014

Day 4 - It's Saturday - Family Time....

With today's busy lifestyles, many parents and grandparents want to spend more "quality" time with their children or grandchildren. But what is quality time? "Quality time" is time spent doing an activity that is meaningful to the parent and child. It is time when family members really get to know each other. Quality time is spent focusing attention on the other person and sharing thoughts and feelings.

Spending time with our children can be fun and educational for us and for them. Much of the child's basic learning takes place in the many informal situations that occur daily in the life of the family. These informal occasions for learning include all the times the family members are together doing ordinary things, such as getting dressed, talking over the day’s happenings, dealing with problems, interacting with people outside the family, taking baths, eating, and so forth.

Children need to know they are loved unconditionally. The cry of children today is, "Love me for who I am, not what I do. Love me for being who I am, even when I am naughty, not winning, placing, and showing". That does not mean that you have to approve of everything the child does. What it does mean however, is that even though the child misbehaves, we still love and accept the child and provide support.



The activity does need not be costly, but rather one that satisfies both the parent and the child.

Children learn about families from the time they spend in their own families. They learn about birth and caring for another person when a new baby comes home from the hospital. They learn about loss when a family member dies. They learn about marriage and relationships by watching their mothers and fathers interact. By living in a family, children learn to share, how to stand up for their own rights, and how to love another person.

We help children develop positive self-esteem by communicating the value we feel for the child. Words of encouragement and love help provide children with the courage to try new things without worrying excessively about not being able to do them.

Children learn about trust at home from their parents. They learn trust from being trusted. When we trust the child to accomplish a task on his or her own, the child learns that he or she can do the task.

To help our children grow and mature well, we should help children learn about life and living in today's society. The time a parent spends with a child is important. But it can be scary as well. Unstructured time together when the TV is off can be a bit of a shock.


Courtesy of the Relationships Foundation: http://ow.ly/ujIL5

Friday, 7 March 2014

Day 3 - A Good Night's Sleep Makes All The Difference

Did you know the healthiest people are the ones most likely to be getting good sleep?

Here are some great pointers to review and improve your sleep habits:

1. Wind down gently in the evening and try not to have too much screen time right before bed. A bath or a good book are great winding down techniques.

2. Your bedroom is your sanctuary. Keep electronic equipment out of the bedroom. That includes TV's, computers, iPads and mobile phones - all of these interfere with our natural sleep rhythms.

3. Darkness is crucial for releasing the right sleep hormones. Try investing in blackout curtains.

4. Sleep in a cool room. An overheated body is a restless one.

5. Avoid eating big heavy meals late into the evening to give your digestive system a rest at night. Similarly, don't go to bed hungry as low blood sugar levels will cause poor sleep.

Poor sleep is one of the first signs of the body manifesting unwellness and is not to be ignored. 


If you feel your sleep is not as good as it could be then some simple dietary adjustments and naturopathic techniques could make a world of difference. Here are the details of how you can work with me:
http://ow.ly/ujGse

Health tips from Sarah Phipp from Nuts About Health

Thursday, 6 March 2014

Day 2 - Grab Your Coat.......



Heading out today???? 


Even if it's dull and wet, don't let the weather dampen your spirits. A brisk walk in the fresh air does wonders for your mood. 

So grab your coat and head out....walking the dog, picking up the children from school or just a 15 minute blast at lunch time to get you away from your desk and computer.



There's no excuse to be cold - Anoraks are back! 


Make yours bright, wear with leggings, jeggings or skinny jeans and trainers / converse / pumps or Uggs if it's cold.


Style tips from Gay Richardson from Style Me Confident 

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